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Even on Vacation, Self-Care is a Must

Vacations are good! Who doesn’t like time away from the normal hustle and bustle of life? I enjoy exploring new places, visiting with family and friends and just relaxing in a place where there are no responsibilities calling me. But even on vacation, daily self-care is a must. I rise before the others, so I…

You Can’t Pour from an Empty Cup!

Self-care is not selfish. Quite the contrary! It strengthens and equips you to be more resilient and capable of handling life’s challenges with wisdom and grace. To walk in the roles that God has called you unto in this season, you must first fill your cup. It is a necessary practice, which allows you to…

I Wear A Smile

There are days when I choose to smile though my situation and or circumstance deems a frown. When I have more tasks than time or more sorrow than my sanity can bear, my smile is a physical indulgence of faith. It’s a demonstration of my submission unto the Lord. My smile is not about pretending…

Self-Compassion is Self-Care

I have learned that there are just somethings about me I have to accept and embrace. It is so easy to fall in the trap of comparison as if God created perfect people. I am fearfully and wonderfully made…with flaws, imperfections and differences. I am not like any one else. Though I know this, there…

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